美味尋真 5 分鐘 2020年4月7日

米其林餐廳大廚們的免費線上料理教室

米其林餐廳大廚們在自家廚房，示範直白易懂、易做易學的暖心家常料理，並透過社群平台分享影片與食譜，讓更多人都能得到靈感與啟發。

新冠病毒疫情席捲，全球數百萬人居家隔離或自主健康管理。這段時間不少人開始執起鍋鏟下廚，齊力防疫。許多頂尖米其林大廚們，如 Eric Ripert、Massimo Bottura 以及 Guy Martin 等也響應這個活動，在社群平台上分享他們的食譜，與在家下廚的影片。

無論你是新手，還是想讓廚藝更上一層樓，不妨看看這些影片與食譜，從中找到更多靈感與啟發。

#MICHELINGUIDEATHOME
米其林評審員以及大廚們在官方 IG Michelin Guide Instagram 以 #michelinguideathome 分享他們最愛的家常食譜。這些食譜直白易懂，步驟清楚易學，包括法國二星餐廳 La Scene 大廚 Stephanie Le Quellec's 的豌豆義大麵佐伊比利火腿、英國三星餐廳 Restaurant Gordon Ramsay 大廚 Gordon Ramsay 的義大利紅醬、以及匿名米其林評審員的柑橘醬等，食譜還附上可愛的插畫以及方便實用的度量單位轉換。

View this post on Instagram

#MICHELINGUIDEATHOME presents homemade recipes straight from your favorite chefs! Today, Stéphanie Le Quellec, head chef of La Scene, a 2-star establishment in the MICHELIN Guide France 2020, shares her recipe for green pea spaghetti with Iberian ham. Tip: The original recipe includes making your own pasta with green pea flour (80gr) + classic flour (220gr) + 8 egg yolks . Measurement equivalents: 1 1/4 pound= 600g spaghetti 1 pound= 500g shelled fresh English peas 7 ounces= 200 grams Iberico ham 6 ounces= 160 grams Iberico ham 7 tablespoons= 100 grams butter 1 cup= 100 grams heavy cream 2 quartz= 2 liters water . Thanks for the recipe @steflequellec! Picture by Benoit Linero @benoit_linero Illustrations by @alice.vdw . Share your version with us Tag @michelinguide and use #MICHELINGUIDEATHOME

A post shared by MICHELIN guide (official) (@michelinguide) on Mar 26, 2020 at 3:13am PDT

《米其林指南》網站與社群平台食譜影片

米其林指南的網站與社群平台上蒐羅了來自世界各地米其林餐廳大廚們的食譜、技巧以及廚藝分享。例如，你可以和香港一星餐廳香宮大廚學習如何製作甜蜜可愛的笑口棗、或是與新加坡 Mandarin Oriental Singapore 義大利餐廳 Dolce Vita 主廚 Marco Manocchio 學做手作青醬義大利餃。IG 上，則有大廚 Wolfgang Puck 在比佛利山莊一星餐廳 Cut （目前暫時關閉）示範他的招牌龍蝦佐松露。

延伸閱讀：更多中文食譜

View this post on Instagram

Take a look at how we make Lobster with Truffle at our Michelin Starred restaurnt @cutbeverlyhills. Thank you to @charlotte_collard and @michelinguide! ⭐️

A post shared by Wolfgang Puck (@chefwolfgangpuck) on Feb 13, 2020 at 11:30am PST

食譜影片：新加坡米其林餐盤推薦餐廳 Dolce Vita 大廚 Marco Manocchio 的青醬義大利餃。

大廚 Massimo Bottura IG 上的 Quarantine Kitchen

三星餐廳 Osteria Francescana （目前暫停營業）大廚 Massimo Bottura 每晚在自家廚房與家人分享一系列食譜，IG 上，可以看見大廚分享包括泰式蔬菜咖哩或是義大利餃等的製作方法，影片充滿個人風格，也療癒人心。

延伸閱讀：Massimo Bottura：用食物改變社會

View this post on Instagram

Hey All, here are a couple clips from last nights dinner - we had a first and second course and finished with dessert! See you all tonight for the second edition of Cena Degli Avanzi - Leftover Night!! Tune in at 8pm CET for #kitchenquarantine • Stay Safe and Stay Tuned! • Thank you again: @franceschetta58 @mymenu.it

A post shared by Massimo Bottura (@massimobottura) on Mar 28, 2020 at 8:33am PDT

大廚 Ferran Adria Twitter 上的 Family Meals

多次獲得三星榮耀的 elBulli （現已轉為研發中心）餐廳大廚 Ferran Adria 在 Twitter上，以一系列的西班牙語教學影片，分享他的食譜書 The Family Meal 。你也可以跟著影片，學習製作 elBulli 簡單實惠的員工餐。

Respondiendo a algunas de las preguntas que me habéis ido haciendo. #SeguimosConectados pic.twitter.com/3vUO2F2rt9
— Ferran Adrià (@ferranadria) March 30, 2020

大廚 Eric Ripert IG 上的家常食譜

從快速製作紅酒燉雞肉，到超簡單起司義大利肉醬，紐約三星餐廳 Le Bernardin （目前暫時關閉）大廚 Eric Ripert 分享他在家下廚的竅門與簡單的食譜。食譜附照片與影片，方便學習。

延伸閱讀：料理課室：番茄丁

View this post on Instagram

QUICK CHICKEN-RED WINE STEW: 1/ Sauté in hot pan w a bit of vege oil chicken thighs on both sides skin first 2/remove from pan & cook to tender lardons,onion,carrot,garlic,button mushroom 3/add few pinches of flour 4/add Brandy (optional) & stir 5/Add chicken back into pot, cover completely with 1 bottle of red wine & water..Let simmer ...for +-45 minutes or until the sauce thickens 6/ boil some baby potatoes 7/ when tender, peel potatoes and check chicken for doneness... insert thin blade in meat ... if blade comes out easily, the chicken is cooked 8/taste and adjust seasoning 9/serve and ENJOY!

A post shared by Eric Ripert (@ericripert) on Mar 30, 2020 at 10:46am PDT

大廚 Guy Martin 在 IGTV 分享食譜

巴黎二星餐廳 Le Grand Vefour 大廚 Guy Martin 在 IGTV 上，以四分鐘的法語影片，分享法國經典菜例如巧克力蛋糕（gâteau au chocolat）、小牛肉佐蘑菇醬，以及火燒香蕉（ flambéed bananas）等簡單易學的食譜。

延伸閱讀：有請專家：如何品味「小牛胸腺」？

View this post on Instagram

A post shared by Guy Martin (@chefguymartin) on Mar 28, 2020 at 12:55am PDT

大廚 Jason Atherton 在 IGTV 上的 Social Kitchen Isolation

倫敦一星餐廳 Pollen Street Social 大廚 Jason Atherton 在 IGTV 上示範簡單在家可做的餐點，也分享廚房管理的小訣竅，例如如何管理食物的保存期限，以及如何處理廚餘等。其中一支影片還請來歌手 Ronan Keating，他在影片中，為晚餐唱了一首歌。

View this post on Instagram

Sunday kitchen management

A post shared by Jason Atherton (@_jasonatherton) on Mar 29, 2020 at 11:31am PDT

大廚 Daniel Boulud 在 IG 上的廚藝示範

大廚 Daniel Boulud 紐約的二星餐廳 Daniel 三月宣布關閉，但他沒有閒下來，而是在 IG 上分享廚藝示範短片，例如如何製作荷蘭醬，或是法式炒蛋的作法。

延伸閱讀：食譜：佛手柑雞尾酒

View this post on Instagram

It was still my birthday’s week this sunday brunch and i order my own smoked salmon for my birthday and what better than french style scrambled eggs with it ( caviar was a delicious gift and my kids loved it) ! All DB smoked salmon and other wonderful and unique ingredients from SOLEX Fine Food purchased online at www.solexcatsmo.com 20% on all purchase online will be donated to hand in hand by db foundation .thank you @solex_catsmo #markusdraxler Get ready for your next brunch ! Best smoked salmon in America for a good cause . Ship anywhere in the US. @solexfinefood

A post shared by Daniel Boulud (@danielboulud) on Mar 29, 2020 at 8:22pm PDT

Dominique Ansel’s Instagram 上的簡單食譜

洛杉磯米其林餐盤推薦餐廳 189 by Dominique Ansel （目前暫時關閉）甜點大廚 Dominique Ansel 因可頌甜甜圈為人所知。現在，他也在 IG 上分享香蕉蛋糕，或豬肉餃子等簡單易做的食譜。

View this post on Instagram

Rainy day today, and if you’re like me, you probably have a bunch of bananas getting too ripe in your kitchen. So let’s make banana bread. Check out the full video, and here’s the recipe (from my book Everyone Can Bake, out on 4/14). Ingredients: 400g (2 cups) sugar 250g (2 cups) All Purpose flour (plus more for dusting) 3g (3/4 tsp) baking soda 2g (3/4 tsp) ground nutmeg 5g (1 tsp) salt 5g (1 tsp) baking powder 150g (3 large) eggs 400g (2 cups, about 3-4) overripe bananas, peeled & mashed 200g (14 tbsp or 1 3/4 sticks) unsalted butter, melted, plus more for greasing Equipment: loaf pan mixing bowl spatula 1. Preheat oven to 350°F (175°C). Butter the bottom, sides, and edges of the loaf pan. Pour in some flour, shake it around until the pan is evenly coated, then tap out any excess flour. (You can also use parchment paper). 2. In a large mixing bowl, mash the bananas with a fork. Add the dry ingredients and the eggs, and mix with a spatula until well combined. Stir in the melted butter until fully incorporated. 3. Pour the batter in the prepared pan, filling it to 3/4 inch (2 cm) from the top (you may have extra batter). Bake until the cake is golden brown (about 1 hour) and a cake tester or paring knife comes out clean. 4. Let the cake cool in the pan for 15 minutes. While the cake is still warm, turn it out of the pan. Slice and enjoy while the cake is still warm. Storage: The banana bread can be wrapped tightly in plastic wrap or placed in an airtight container and stored at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap, place in an airtight container, and freeze for up to 3 weeks. To use the frozen banana bread, remove it from the airtight container and transfer it to the refrigerator (still in the plastic wrap) to thaw for at least 3 hours or up to overnight, until the banana bread is soft again. #EveryoneCanBake

A post shared by dominiqueansel (@dominiqueansel) on Mar 28, 2020 at 4:24pm PDT

大廚 Jose Andres 的 #recipesforthepeople

華盛頓特區二星餐廳 minibar （目前暫時關閉）大廚 Jose Andres 在 IG #recipesforthepeople 的系列分享 3.5 分鐘製作茄汁義大利天使麵的影片，或是示範如何製作炒飯以及扁豆湯。

View this post on Instagram

We are sheltering at my house right now … my three daughters and my niece and of course my wife … so we have a big challenge for all of you. We @WCKitchen want to know what you are cooking at home with #RecipesForThePeople! Time to be creative! So here is a video of a quick and easy snack that might not be beautiful but I promise you it tastes amazing. It's very easy, made with seaweed, sushi rice, sumac, and some anchovies (at my house we love tinned fish) Here is my favorite recipe for sushi rice.. I leave the rest up to you! 2 cups sushi rice 1⁄2 cup rice vinegar 1 1⁄2 T sugar 1 t salt Rinse the rice to remove starch, 2 or 3 times & drain it. Put it in a pot with 2 cups water, stir & soak 10 mins. Cover & boil over high, then heat to low and cook for 15min. Remove from the heat and let the rice steam for 5 minutes..while it is cooking, mix the vin/sugar/salt. Spread the rice on a baking sheet to cool, pour the seasoned vinegar over it and stir/fold … don’t smush the grains! Stir until it is cool, and then eat it!

A post shared by Jose Andres (@chefjoseandres) on Mar 24, 2020 at 3:48pm PDT