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Wellness

Wellness 2 minutes

Dear Dairy: 5 Delicious Plant-Based Milk Alternatives To Replace Cow's Milk

Every year, 1 June is marked as World Milk day. Whether you're lactose intolerant or simply looking for new flavours, here's what you can look out for.

Wellness 2 minutes

Dear Dairy: 5 Delicious Plant-Based Milk Alternatives To Replace Cow's Milk

Every year, 1 June is marked as World Milk day. Whether you're lactose intolerant or simply looking for new flavours, here's what you can look out for.

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Wellness 1 minute

Making Jellies: Dig Into Kanten, Konjac And Aiyu

Jelly is often dismissed as junk food, but there are some guilt-free variations of the bouncy dessert.

Wellness 2 minutes

The Skinny On 6 Trendy, Good Fats

They used to be the villain but now thanks to the keto diet trend, good fats are all the rage. And surprise, surprise, pork fat is in, skim milk is out.

Wellness 2 minutes

Kombucha: The March To Mainstream

Trace the journey of this popular vinegar soda from the farmer’s market to the mass market.

Wellness 2 minutes

5 Things To Know About The Bone Broth Trend

This nutrient-dense beverage is having its moment in the sun, and here’s why.

Wellness 3 minutes

Seven Wellness-centric Drink Condiments

If you haven’t thought about adding these ingredients into your beverages, this might be your time to jump onboard.

Wellness 1 minute

A Guide To 5 Types Of Oranges

Go beyond the common orange when you need a boost of vitamin C.

Wellness 3 minutes

Six Hangover Cures Koreans Swear By

Out partying tonight? Here are some tips to help with potential hangovers.

Wellness 1 minute

Ingredient: Peach Gum

This natural skin supplement is likened to Bird's Nest but costs a fraction of its price.

Wellness 2 minutes

11 Small Steps Towards A Zero Waste Lifestyle

Tips for minimizing trash both when eating out and in the kitchen.

Wellness 2 minutes

5 Types Of Healthy Cooking Oils To Know

These lesser-known oils are both healthy and add flavour to your food at the same time.

Wellness 1 minute

The Korean Superfood: Kimchi and Its Health Benefits

Studies have shown that the South Koreans are set to live longer than anyone else by 2030.

Wellness 3 minutes

An Around-The-Clock Guide To Stress-Busting

5 foods that will help you take the edge off - and it's not just avocados.

Wellness 1 minute

5 Low-GI Alternatives To White Rice

Just because you're going low carb doesn't mean you have to sacrifice this staple.

Wellness 1 minute

Exploring the Deep End: 7 Lesser-Known Facts About Water

It's time to pause and think about what really goes into the water we drink.

Wellness 1 minute

Toss For Well-Being With This Healthy Yusheng Recipe From Crystal Jade Golden Palace

Who says Michelin-starred restaurants, festive eats and healthy options can't exist together?

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