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Wellness 3 minutes

The Health Benefits of Purple Foods

Eating purple is all the rage for the health-conscious—here’s why.

Wellness 1 minute

5 Things To Eat After a Workout

Sports drinks are not on the list.

Wellness 2 minutes

5 Types Of Healthy Cooking Oils To Know

These lesser-known oils are both healthy and add flavour to your food at the same time.

Wellness 1 minute

When It Comes to Your Health, Go With Your Gut

While we can't always control what may or may not affect our gut, we can control what we feed it.

Wellness 2 minutes

A Guide to the Vegetarian Spectrum

From flexitarian to pescetarian, this glossary of terms demystifies all the many ways people approach eating green.

Wellness 3 minutes

An Eater’s Guide to Beating Stress

These five foods will help you take the edge off.

Wellness 1 minute

The Korean Superfood: Kimchi and Its Health Benefits

Studies have shown that the South Koreans are set to live longer than anyone else by 2030.

Wellness 2 minutes

Aquafaba: Vegan 'Egg White' And Recipes To Use It In

Whipped chickpea water is the surprising solution.

Wellness 3 minutes

An Around-The-Clock Guide To Stress-Busting

5 foods that will help you take the edge off - and it's not just avocados.

Wellness 1 minute

Try This Healthy Summer Recipe For Ceviche

The refreshing combination of raw fish cured in citrus juices makes for a delicious summertime treat.

Wellness 1 minute

5 Low-GI Alternatives To White Rice

Just because you're going low carb doesn't mean you have to sacrifice this staple.

Wellness 1 minute

Exploring the Deep End: 7 Lesser-Known Facts About Water

It's time to pause and think about what really goes into the water we drink.

Wellness 1 minute

Toss For Well-Being With This Healthy Yusheng Recipe From Crystal Jade Golden Palace

Who says Michelin-starred restaurants, festive eats and healthy options can't exist together?