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Wellness

Wellness 3 minutes

The Health Benefits of Purple Foods

Eating purple is all the rage for the health-conscious—here’s why.

Wellness 3 minutes
The Health Benefits of Purple Foods

Eating purple is all the rage for the health-conscious—here’s why.

Latest

Wellness 1 minute
5 Things To Eat After a Workout

Sports drinks are not on the list.

Wellness 2 minutes
5 Types Of Healthy Cooking Oils To Know

These lesser-known oils are both healthy and add flavour to your food at the same time.

Wellness 1 minute
When It Comes to Your Health, Go With Your Gut

While we can't always control what may or may not affect our gut, we can control what we feed it.

Wellness 2 minutes
A Guide to the Vegetarian Spectrum

From flexitarian to pescetarian, this glossary of terms demystifies all the many ways people approach eating green.

Wellness 3 minutes
An Eater’s Guide to Beating Stress

These five foods will help you take the edge off.

Wellness 1 minute
The Korean Superfood: Kimchi and Its Health Benefits

Studies have shown that the South Koreans are set to live longer than anyone else by 2030.

Wellness 3 minutes
An Around-The-Clock Guide To Stress-Busting

5 foods that will help you take the edge off - and it's not just avocados.

Wellness 1 minute
Try This Healthy Summer Recipe For Ceviche

The refreshing combination of raw fish cured in citrus juices makes for a delicious summertime treat.

Wellness 1 minute
5 Low-GI Alternatives To White Rice

Just because you're going low carb doesn't mean you have to sacrifice this staple.

Wellness 1 minute
Exploring the Deep End: 7 Lesser-Known Facts About Water

It's time to pause and think about what really goes into the water we drink.

Wellness 1 minute
Toss For Well-Being With This Healthy Yusheng Recipe From Crystal Jade Golden Palace

Who says Michelin-starred restaurants, festive eats and healthy options can't exist together?

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