wellness
Here are 11 Wellness-Oriented Self-Care Sanctuaries in Asia to Nourish the Soul
These 11 locales in Asia that not only encapsulate the essence of holistic self-care, but also serve as gateways to some of the world's most revered well-being traditions.
Dear Dairy: 5 Delicious Plant-Based Milk Alternatives To Replace Cow's Milk
Every year, 1 June is marked as World Milk day. Whether you're lactose intolerant or simply looking for new flavours, here's what you can look out for.
Ingredient: Golden Monk Fruit
To stay cool in this hot and humid weather, turn to the on-trend golden monk fruit.
Industry Insider: 10 Fruitful Tips
COMO Shambhala’s resident dietician Eve Persak shares how you can make the most of fruit, such as when to buy organic and the merits of frozen fruit.
6 Popular Plant-based Meat Alternatives From Around The World
Here are some of the innovative brands that have mushroomed up to produce plant-based alternatives to beef, pork, poultry and eggs.
Ingredient: Hawthorn
Hawthorn is your saviour whenever you have a substantial or greasy meal.
Making Jellies: Dig Into Kanten, Konjac And Aiyu
Jelly is often dismissed as junk food, but there are some guilt-free variations of the bouncy dessert.
The Skinny On 6 Trendy, Good Fats
They used to be the villain but now thanks to the keto diet trend, good fats are all the rage. And surprise, surprise, pork fat is in, skim milk is out.
Industry Insider: Is Breakfast Necessary?
COMO Shambhala's Resident Dietician Eve Persak explains why breakfast might not be the most important meal of the day.
Ingredient: Japanese Natto
This fermented soya bean is one of the most iconic traditional Japanese foods, packed with nutrition but polarising for its slimy texture and funky taste.