Wellness

Wellness 3 minutes

Seven Wellness-centric Drink Condiments

If you haven’t thought about adding these ingredients into your beverages, this might be your time to jump onboard.

Wellness 3 minutes
Seven Wellness-centric Drink Condiments

If you haven’t thought about adding these ingredients into your beverages, this might be your time to jump onboard.

Latest

Wellness 3 minutes
Colour Me Healthy

Eating purple is the latest food trend for the health-conscious, and here’s why.

Wellness 1 minute
Ingredient: Peach Gum

This natural skin supplement is likened to Bird's Nest but costs a fraction of its price.

Wellness 5 minutes
Demystifying Healthy Diets

Paleo, ketogenic, vegan and gluten-free, these diets may be trending, but they come with their fair shares of pros and cons.

Wellness 1 minute
5 Wellness Food Trends To Watch

Vegetables, non-alcoholic drinks and mindful eating take centrestage this year.

Wellness 1 minute
Why Food Rest Is Important For Certain Dishes

The science behind why some dishes actually taste better the day after.

Wellness 1 minute
Try This Healthy Summer Recipe For Ceviche

The refreshing combination of raw fish cured in citrus juices makes for a delicious summertime treat.

Wellness 2 minutes
Dear Dairy: 5 Delicious Plant-Based Milk Alternatives To Replace Cow's Milk

Whether you're lactose intolerant or simply looking for new flavours, here's what you can look out for.

Wellness 1 minute
5 Low-GI Alternatives To White Rice

Just because you're going low carb doesn't mean you have to sacrifice this staple.

Wellness 2 minutes
5 Types Of Healthy Cooking Oils To Know

These lesser-known oils are both healthy and add flavour to your food at the same time.

Wellness 1 minute
7 Lesser-Known Facts About Water

It's time to pause and go deep into the water we drink.

Wellness 2 minutes
7 Gadgets That Make Healthy Eating a Breeze

Who says staying healthy is a time-consuming pursuit?

Wellness 3 minutes
Is Mineral Water Good For You?

From bottled spring water to sparkling carbonated H2O, here's our guide to what goes into the making of each of them.

Wellness 3 minutes
How To Choose The Best Sweeteners

Looking to replace your daily dose of sugar with healthier alternatives? Make an informed choice with our selection.

Wellness 1 minute
How to Make Healthier Kaya

Love Southeast Asia's kaya jams but wanting a healthier alternative? Here's a cleaner, leaner recipe that uses no sugar.

Wellness 2 minutes
How To Upgrade Your Rice Bowl

Increase the nutritional profile of your daily staple with these 7 nuts and grains.

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