wellness

These 11 locales in Asia that not only encapsulate the essence of holistic self-care, but also serve as gateways to some of the world's most revered well-being traditions.

Every year, 1 June is marked as World Milk day. Whether you're lactose intolerant or simply looking for new flavours, here's what you can look out for.

To stay cool in this hot and humid weather, turn to the on-trend golden monk fruit.

COMO Shambhala’s resident dietician Eve Persak shares how you can make the most of fruit, such as when to buy organic and the merits of frozen fruit.

Here are some of the innovative brands that have mushroomed up to produce plant-based alternatives to beef, pork, poultry and eggs.

Hawthorn is your saviour whenever you have a substantial or greasy meal.

Jelly is often dismissed as junk food, but there are some guilt-free variations of the bouncy dessert.

They used to be the villain but now thanks to the keto diet trend, good fats are all the rage. And surprise, surprise, pork fat is in, skim milk is out.

COMO Shambhala's Resident Dietician Eve Persak explains why breakfast might not be the most important meal of the day.

This fermented soya bean is one of the most iconic traditional Japanese foods, packed with nutrition but polarising for its slimy texture and funky taste.

Trace the journey of this popular vinegar soda from the farmer’s market to the mass market.

The journey of how man’s most loyal drinking companion for the last 700 years became 2018’s biggest villain.

This nutrient-dense beverage is having its moment in the sun, and here’s why.

If you haven’t thought about adding these ingredients into your beverages, this might be your time to jump onboard.

Go beyond the common orange when you need a boost of vitamin C.

The folks at Grain share a healthy and delicious lunch box idea.

This natural skin supplement is likened to Bird's Nest but costs a fraction of its price.

In this series, we explore the basic stocks that every great cuisine is built on. Include this nutrition-packed recipe from COMO Shambhala in your repertoire for healthy cooking.