Dining In 1 minute 16 October 2025

Star Chef, Home Cook: Tom Shepherd's Create-at-Home Pumpkin Recipe

The eponymous chef-owner of MICHELIN-Starred Upstairs by Tom Shepherd shares a recipe that's perfect for Halloween.

The leaves are turning, there’s a slight chill to the morning air and, with the clocks about to change, the nights will soon be drawing in.

It’s also that time of year when pumpkins line the aisles of every supermarket, so throw one in the trolley (or two if you’re planning on some pumpkin carving), and celebrate both autumn and Halloween with this warming recipe from chef Tom Shepherd.


Tandoori Plaice and Spiced Pumpkin

(Serves 4)


Ingredients

4 x 200g plaice fillets
1 small pumpkin
2 shallots
2 cloves of garlic
40g thumb of ginger
1 tbsp tandoori powder
1 tbsp garam masala
40g pumpkin seeds
40ml pumpkin oil
100g butter
1lt vegetable stock


Method


Step 1

· Carefully peel the pumpkin and chop into 1cm pieces. Set aside the seeds and 250g of the diced pumpkin.
· Finely chop the shallots, garlic and ginger.
· In a pan, start to melt 60g of butter. Add the shallots, garlic and ginger once the butter is foaming.
· Sweat the shallot mix down with a little salt, add the tandoori and garam powders, and cook out for 4-5 minutes.
· Add most of the diced pumpkin, ensuring it’s completely covered in the spices.
· Add the stock and simmer until the liquid has reduced by half.
· Blend the soup and adjust the seasoning before passing through a sieve, then set aside.

Step 2

· Add 20g of butter to a small frying pan, along with the remaining pumpkin. Gently fry until colour can be seen, then transfer to an oven (set at 180°C) for 6-8 minutes.
· Place the seeds on a baking tray alongside the pumpkin and bake until dry and crisp.
· Finally, lightly dust one side of the plaice fillet in tandoori spice, season and cook in a medium to high heated frying pan until beautifully caramelised. Add some butter and lemon juice, flip over and rest in the pan for 1-2 minutes.

Step 3

· Reheat the soup and build the dish.

Tom Shepherd's Tandoori Plaice and Spiced Pumpkin brings a welcome warmth as the nights start to set in (© Upstairs at Tom Shepherd)
Tom Shepherd's Tandoori Plaice and Spiced Pumpkin brings a welcome warmth as the nights start to set in (© Upstairs at Tom Shepherd)

This recipe is a simplified ‘cook-at-home’ version of a dish that has featured on the menu at Upstairs by Tom Shepherd.

The restaurant is the realisation of a dream for Tom, whose ultimate goal was to run his own place, and it has all the more meaning because it sits above his father’s jewellery shop in what was once his workshop. The space is warm and welcoming, and comes with plenty of wood, cosy grey hues and a chef’s table looking into the open kitchen.

The modern British menus take on a tasting format and are accompanied by either a wine flight or some great quality wines by the glass. Cooking is confident yet restrained, and dishes have well-conceived flavour combinations and are beautifully and colourfully presented. The cheerful young team further add to the atmosphere, which is contented and relaxed.

Hero Image: A warming autumn or Halloween dish from Tom Shepherd, chef-owner of One-MICHELIN-Starred Upstairs by Tom Shepherd in Lichfield, Staffordshire (© Upstairs by Tom Shepherd)

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