Wellness 6 minutes 15 February 2019

Crunch Time: 8 Things To Know About Eating Insects

When it comes to the food of the future, insects might just be the next bug thing.

insect wellness

The wheel of food fads keeps turning. Over the recent years, something that would have been inconceivable to many cultures has become a hot topic of conversation. Creepy crawly insects have been billed as a healthy and sustainable food option. According to a report by the United Nations (UN), eating insects has numerous advantages. Not only are insects a great source of protein and other nutrients, an insect-based diet is also more environmentally friendly, and potentially a solution to the world’s food shortage crisis. Many big names in Hollywood, such as Angelina Jolie, Salma Hayek and Zac Efron, have already taken their first bite of this alternative produce, using their influence to trigger a discussion about the issue.

Many people have problems co-existing in the same space with our six-legged friends, let alone eating them as a kind of sustenance. Setting aside the beef, pork, fish and crustaceans we are used to, it is perhaps time to explore the world of entomophagy. Who is suitable for such diet? How should we cook these insects?

Angelina Jolie once prepared a meal with scorpion and spider. (Pic: Shutterstock)
Angelina Jolie once prepared a meal with scorpion and spider. (Pic: Shutterstock)
1) Why is everyone talking about eating insects?

The surge of insects has a lot to do with the UN. With the world’s population expected to surpass 9 billion by 2050, the international organisation is now pushing for insects to be included in our diet. As traditional food production continues to struggle to catch up with the growth of human population, the hexapods are seen as the answer to the imminent hunger crisis.

Substituting meat with insects is an effective way to cut back usage of land, water and feed on farming. It can also alleviate global warming — insects emit merely 1% of the greenhouse gases released by the conventional herds. From a waste reduction standpoint, there are even more contributions insects make to the atmosphere. For example, mealworms can survive by eating plastic foam. The finding of the Stanford University contends that a hundred mealworms can consume 35g of plastic foam every day.

Insects boast a much higher Efficiency of Conversion than other animals. To put it simply, for every 45kg of feed, it yields 4.5kg of beef, in comparison to 20kg of grasshoppers. The numbers are pretty staggering.

Environmental impact aside, something can be said about the insects’ influence on our health too. Many profit-maximising meat producers nowadays feed their animals with antibiotics. A case can be made that chemical-free insects are healthier and more organic. That is why Hollywood stars have tapped into the movement. Jolie once served a meal of scorpions and spiders. Speaking of her bug-eating experience, she said: “Crickets, you start with crickets. Crickets and a beer. And then you move up to tarantulas.”

Mexico-born actress Hayek grew up eating all kinds of insects, something integral to the food culture of her homeland. Her favourite insect dishes are deep-fried ants with guacamole and smoked grasshoppers. After tasting them, actress Shailene Woodley and Efron were also positive about the insects as the food of our future. The ball has really started rolling on this unlikely culinary trend.
Insects are hidden in many foods without giving away any taste and colour. (Pic: Shutterstock)
Insects are hidden in many foods without giving away any taste and colour. (Pic: Shutterstock)

2) Which types of insects can be eaten?

The Food and Agriculture Organization of the United Nations names 1,900 types of hexapods edible among more than 1 million insect species living in the world. The most commonly eaten ones are beetle, caterpillar, bee, ant, grasshopper and cricket. At the top of the list, there are 350 kinds of beetles that are edible.

In fact, insects have long colonised the food industry without most of us knowing. One of the examples is carmine, a food colouring extracted from female cochineal. In other cases, certain food items unavoidably contain dead insects. The US Food and Drug Administration even specifies the maximum amount of insects and their eggs allowed in the products circulated in the market: every 100g of chocolate can’t have more than 60 insect fragments; there can’t be more than 10% of bugs inside coffee beans; no more than five eggs of flies can be found in fruit juice. Look at it this way: chances are you have already eaten insects in one form or another.

Burgers and insects both have rich reserves of protein. (Pic: Shutterstock)
Burgers and insects both have rich reserves of protein. (Pic: Shutterstock)

3) What benefits does entomophagy bring?

Insects are now promoted as a source of protein. Scientists declare they are more efficient in converting this specific nutrient. They have a 60% efficiency, leaving burger far behind at 18%. Media outlets are trumpet reports comparing the protein content between insects and poultry. Caterpillars have 50% more protein than chicken; beetle contains one to two times more protein than red meat; bee and ant have twice the amount of protein of chicken egg; red palm weevil twice the amount of protein of pork; cricket 20% more than beef. In addition, they also possess unsaturated fatty acid just like fish.

Insect-eating is still seen by many as a challenge of bravado. (Pic: Shutterstock)
Insect-eating is still seen by many as a challenge of bravado. (Pic: Shutterstock)

4) Can people ever be at ease eating insects?

Insects could use a new branding campaign for a better public image. People instinctively assign negative connotations to it when they hear you just ate bugs, but things might sound more palatable if you call it something different, or in certain cases, something original in the languages of where the insects are found. Escamoles, ant larvae in Nahuatl language, is a delicacy in Mexico. Ant is known in different locations as chintuga, tsiswa, esunsun, chiswa or inswa. Calling the insects by their binomial names – Bombyx mori for silkworm, Tenebrio molitor for mealworm, Locustoidea for locust, Achroia grisella for waxworm – might also help diners get past their prejudice.

But there is another way to make the insects “disappear” in the dishes: grinding them into powder for usage in cakes, bread, pie and all types of desserts. Renowned chefs from across the world have been channeling their expertise into creating mouth-watering dishes out of insects. Ant was once the star of noma. Grub Kitchen, the first insect-based restaurant in the United Kingdom, unashamedly glorifies the taste of various hexapods, offering dishes such as mealworm hummus and cricket seasoned with chilli.

Much-admired Fazer Bakery from Finland offers cricket bread that no one can tell is any different than regular bread. Audubon Butterfly Garden and Insectarium, the biggest independent insect museum in the United States, celebrates the museum’s subjects with a creative insect menu at its café. Chef David Gordon published The Eat-a-Bug Cookbook to give adventurous home cooks some off-the-beaten-path culinary ideas. Finally, the spirit of the insect diet is perfectly encapsulated in a bottle of British gin made with ants.

On the other hand, insect snacks on the streets are hardly anything new. For the people in certain countries, they are affordable and familiar tastes. Some fine examples include Thailand’s non mai phai (fried bamboo worms) and khai mot daeng (red ant’s egg salad). Fire-grilled tarantula is a Cambodian favourite, with a texture similar to chicken. The folks from the South-east Asian nation are equally enamored with fertilised female crickets, which are believed to help reduce cholesterol levels and bring longevity. South Africans are partial to smoked mopane worms. Deep-fried silkworm pupae are a common Shandong snack. Mexicans like to preserve a butterfly caterpillar in their famous spirits. Aquatic flies find their way to Japanese kitchens, cooked with sugar and soy sauce. The list goes on — it’s a complex culinary culture of its own right.

 Among all the continents, Africans have the highest proportion of insect-eating population. (Pic: Shutterstock)
Among all the continents, Africans have the highest proportion of insect-eating population. (Pic: Shutterstock)

5) Who are eating insects? Who can’t eat insects?

There are 3,071 societies in 109 countries which have an established custom of eating insects — some 2,086 kinds of them. Africa is the leading insect-consuming continent, with 36 countries of the continent pursuing such diet. On the other end of the spectrum, insects are served as food in only 11 countries in Europe and America. Wealth might have less to do with such differences than the living habits of the insects. The warmer, tropical climate is preferred by the majority of these creatures. In fact, in Africa one can find dozens of times more insect species than in Europe. 

However, insects aren’t something anyone can eat. Those who are allergic to crustaceans like shrimps are likely to be also allergic to insects. Similar cases have been found in different parts of the world. Apart from that, the chitin and shells they possess are very difficult to digest. That’s why their legs and wings need to be removed before cooking, and softer pupae are so often eaten. The likes of beetle, cockroach and rice weevil may be hard to swallow, both literally and metaphorically, so to avoid indigestion and allergic reactions, take the necessary precautions before diving into the trend full-speed.

The Book Of Leviticus mentions that locust, cricket and grasshopper are kosher for consumption by Jews (Pic: Shutterstock)
The Book Of Leviticus mentions that locust, cricket and grasshopper are kosher for consumption by Jews (Pic: Shutterstock)

6) Is it right to eat insects?

Eating insects can be a cultural or traditional practice, but there hasn’t been much progress in the law enforcement front to ensure we can eat them safely. Belgium is the first country to legalise insect-eating, declaring 10 varieties edible, including cricket, grasshopper, and mealworm. From the religious point of view, Buddhism, with its stance against killing, doesn’t concur with the diet. For Jews, the Book Of Leviticus mentions that locust, cricket and grasshopper are kosher. Opinion varies in Islamic countries, depending on the tradition of the location in discussion. While the Koran doesn’t affirm this, stricter believers insist insects are haram.

These small creatures could pose some health risks. (Pic: Shutterstock)
These small creatures could pose some health risks. (Pic: Shutterstock)

7) What are the potential risks?

Nothing is a 100% healthy. Insects aren’t an exception. Even if they are grown domestically, certain risks still exist. Some really harmful substances to our health could reside in their small bodies.

Scientists point out that if insects are not raised properly or under the appropriate weather and environment, large-scale production could lead to the insect equivalent of mad cow disease or avian flu. The insects could also be contaminated by heavy metal, or carry pesticide or parasite. Before eating, be sure to find out their origin and cook them thoroughly, just like what you should do with any other food ingredient. The European Food Safety Authority warns that there are biological, chemical and environmental risks for us to consume insects as a common food. The current level of research and report are not sufficient to support this diet.

To eat or not to eat, that is the question. (Pic: Shutterstock)
To eat or not to eat, that is the question. (Pic: Shutterstock)
8) Are there any controversies or causes for concern?

While there are positive effects of insect-eating on the planet, the debate takes a turn to the realm of controversy when the question of ethics comes up. We’re talking about tens, or even hundreds of thousands of lives. Humanist organisations raise the point that the production of edible insects on an industrial scale might be the start of a bloodshed. For a person to get as much protein as in a piece of steak, thousands of crickets might have to be killed. Regardless of their size, a life is a life. Some experts add that insects are sensitive to the change of temperature. High heat cooking could inflict great pain to them. Instead of spending so much time and money on this new trend, some environmentalist organisations suggest using the resources on promoting a plant-based diet instead.

The future of this futuristic diet is challenged by some scientists, who proclaim it’s nothing more than a possibility right now. We still lack the legal support and an optimal system to solve the problems brought by mass production. A catastrophe to the ecosystem could take place if the insects escape from where they are kept. What can we do to prevent that from happening?

Apart from that, since the insects will be grown in greenhouses, would mass production set off a new wave of greenhouse effects? On an ending note, whilst insects on paper boast rich reserves of protein in their bodies, medical experts worry their nutritional value might not hold after massive breeding. Domesticated cricket is only slightly superior to chicken in protein content. Surveys also reveal most crickets fed with food waste and spent grain die before they even reach maturity. There are just so many approaches to look at this complicated matter.

This article is written by Derek Cheong and translated by Vincent Leung. Click here to see the original story.

Wellness

Subscribe to our newsletter and be the first to get news and updates about the MICHELIN Guide
Subscribe
Follow the MICHELIN Guide on social media for updates and behind-the-scenes information